Weekly Training Update

I had a really good productive week and I upped my mileage like I said I needed to in my previous post. Now, I didn't make it to the gym enough for my weight workouts but I don't think I will be able to remedy that this week because I have a business trip and then a girls trip this weekend. I will keep up my running though and do my best to get in my weight workouts when possible. I did swim 500 meters straight this past week and used flip turns on all of my turns so I am proud of that!

Monday - Ran 4 miles
Tuesday - Ran 4.5 miles
Wednesday - Ran 5 miles
Thursday - Ran 4 miles
Friday - Ran 4 miles
Saturday - 750 meter swim, back and bi
Sunday - abs and shoulders workout at home

Weekly Training Update

I'm going to start recapping my weekly workouts again. I want to sign up for a sprint triathlon in the fall, so I've recently incorporated swimming into my workouts and will hopefully be getting a road bike in the next few months. This week was a good week. I need to start running a little further but Phil's work schedule is ramping up so I'll just get up earlier with him and run longer than I have been. Here is what the past week looked like:

Monday: 3 mile run in the morning
Tuesday: 3 mile run in the morning, 1000 meter swim and chest and tri at night
Wednesday: 3 mile run in the morning
Thursday: off
Friday: 3.5 mile run in the am
Saturday: off
Sunday: 15 minutes on stationary bike, back and bi, 600 meter swim