This was my first "long run" since I hurt myself. I was pleasantly surprised that my physical therapy seemed to be working, as there was no immediate sharp pain while running. It did start to hurt towards the end, so I decided to stop my run at 9 miles rather than continuing on. It's hard to determine the right balance of pushing myself and allowing myself to heal. I came home and wrapped ice around my knee immediately. I think this really helped keep the inflammation at bay.
Friday, February 2, 2007
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