9 Miles - January 1st

Bad bad day. I hurt my right knee...I stopped to get a drink three miles in to my run, and as I was getting back on the trail and starting to run again, I had a sharp pain in my knee. I was able to run through it, and it wasn't horrible as I was running, but anytime I stopped for a drink and started again it would hurt really bad. I was supposed to run 14, but I just completed the loop around white rock and left. It hurt to walk on and is till tender.

I was pretty upset by it, but I have a doctor's appointment next week, and if he tells me I won't be able to run Austin, I'm going to pick a late March or April marathon that I can hopefully be healed by. Right now I'm focusing on getting better though.