Training w/ Omar - January 4th

I love love love Omar! He is one of the managers at 24 hour. He met with me for about an hour last night and went over all of these great stretches and exercises that I can do. He was simply fabulous! I loved how he could tell me how building up one muscle and the tension placed on it would effect other areas of my body. It was very interesting!

Today was also the first day that I woke up and my knee didn't hurt at all to walk on. Yay! So tonight I'm going to swim and do all of my new exercises, plus a shoulder workout. I'm planning on walking around the lake tomorrow. I'm going to take Dodger since he never gets to go with me anymore. I really hope I will be better by Austin...but if I'm not, I'm thinking of running the St. Louis marathon in April. The weather should be perfect, and it would give me another two months to recover and prepare. For now I'm taking things a day at a time though.