Training - Week 3

I need to start writing down my workouts because by the following week it is hard to remember what I did! Here's what I remember:

Monday - Ran 3 miles
Tuesday - off
Wednesday - Ran 4 miles, biked 18
Thursday - Swam 600 meters, back and bi workout, stretching
Friday - Fast bike around the lake starting at David and Missy's - about 11 miles

We went out of town over the weekend for our anniversary and didn't workout. We have this week off and probably won't get that many workouts, but I plan to make the most out of what we do and keep it high intensity.